Weigh In record (no journal entry) for 10 January 2013
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233.2 lb
Lost so far: 12.8 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1170 kcal
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Fat: 41.50g | Prot: 68.13g | Carb: 128.53g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Coffee with Milk, Coffee with Milk, Tea Presweetened with Low Calorie Sweetener. Lunch: Sliced Ham, Butter, Toasted White Bread. Dinner: Tomato Puree, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Celery, Minced Beef (90% Lean / 10% Fat), Fresh Pasta (Cooked). more...
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2596 kcal
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Activities & Exercise:
Resting - 17 hours and 37 minutes, Sleeping - 6 hours and 23 minutes. more...
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steady weight
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