Weigh In record (no journal entry) for 16 July 2019
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211.0 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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765 kcal
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Fat: 20.75g | Prot: 62.15g | Carb: 77.21g.
Breakfast: Cappuccino, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), NPL Platinum Whey. Lunch: Chicken Wing Meat and Skin (Roasted, Cooked) , Albany Superior White Bread. more...
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gaining 0.0 lb a week
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