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Gym Clothes- Heavy Weights
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173.1 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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2202 kcal
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Fat: 82.53g | Prot: 89.76g | Carb: 286.79g.
Breakfast: Strawberries , Egg White , Coffee (Brewed From Grounds), Canderel Tablet. Lunch: Meatless Pasta with Tomato Sauce. Dinner: Chicken Thigh (Skin Not Eaten), Canderel Tablet, Green Peas (Frozen) , Strawberries , Tea with Semi-Skimmed Milk. Snacks/Other: Canderel Tablet, Tea with Semi-Skimmed Milk, Peanut Butter, Flaxseed Seeds, Tesco The Growers Harvest Porridge Oats, Sainsbury's Fruit & Nut Mix, Asda Smart Price Chopped Tinned Tomatoes, Asda Frozen Mixed Vegetables, Coffee (Instant) , Roasted Salted Cashew Nuts, Apples , Bananas , Kiwi Fruit, Coffee (Instant) , Canderel Tablet. more...
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gaining 0.4 lb a week
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