Weigh In record (no journal entry) for 16 July 2019
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207.2 lb
Lost so far: 12.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2019:
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1789 kcal
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Fat: 64.56g | Prot: 70.06g | Carb: 266.19g.
Breakfast: Wal-Mart 2% Milk, Kellogg's All-Bran Original, Fresh Gourmet Sliced Almonds Toasted, Souper Salad Raisins. Lunch: Smucker's Strawberry Jam, Skippy Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Aidells Teriyaki & Pineapple Meatballs, Stonefire Tandoor Baked Mini Naan (45g), Sabra Roasted Pine Nut Hummus. Snacks/Other: Noosa Vanilla Bean Yoghurt, Chiquita Banana, Mango, Coffee-Mate Original Powder Creamer, Coffee-Mate Hazelnut Coffee Creamer . more...
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3083 kcal
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Activities & Exercise:
Walking 2.4 - 42 minutes, Apple Health - 23 hours and 18 minutes. more...
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losing 6.3 lb a week
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