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well i think after a week the scale didnt move, now im really getting my result.
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118.0 lb
Lost so far: 15.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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998 kcal
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Fat: 47.32g | Prot: 31.03g | Carb: 113.98g.
Breakfast: Coffee with Cream and Sugar, beef hotdog, White Rice (Medium-Grain, Cooked). Lunch: ralphs 1% lowfat milk, apple cinnamon oats, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Dinner: coffee with sugar and cream. more...
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losing 7.0 lb a week
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