Aj4everbemine's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
119.0 lb Lost so far: 14.4 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
610 kcal Fat: 12.67g | Prot: 28.88g | Carb: 97.14g.   Breakfast: Ham and Cheese Loaf Sliced Deli Meat, ralphs 1% lowfat milk, quaker instant oatmeal maple and brown sugar, Coffee with Cream and Sugar. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Aj4everbemine's own diet



Aj4everbemine's weight history


Aj4everbemine's Recent Activity

Aj4everbemine's Own Activity

No recent activity.

Aj4everbemine's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 supported Arrevanthas's Journal Entry.
rallspach recorded a Weigh In at 178.2 lb.
johnscannonball recorded a Weigh In at 175.0 lb.
John10251 recorded a Weigh In at 162.8 lb.
skycircus and Anariselle are now buddies.
BillyDan recorded a Weigh In at 130.5 lb.
smarolf updated their Exercise Diary.
Meggles recorded a Weigh In at 274.8 lb.