Aj4everbemine's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
119.0 lb Lost so far: 14.4 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
610 kcal Fat: 12.67g | Prot: 28.88g | Carb: 97.14g.   Breakfast: Coffee with Cream and Sugar, Ham and Cheese Loaf Sliced Deli Meat, quaker instant oatmeal maple and brown sugar, ralphs 1% lowfat milk. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Aj4everbemine's own diet



Aj4everbemine's weight history


Aj4everbemine's Recent Activity

Aj4everbemine's Own Activity

No recent activity.

Aj4everbemine's Buddies

No recent activity.

Other Member Diet Recent Activity

Lianor supported agdonis's Weigh In.
wannabhealthier recorded a Journal Entry and a Weigh In at 329.2 lb.
Engeland commented on phataly's Journal Entry.
PrincessDreams recorded a Weigh In at 237.0 lb.
phataly recorded a Journal Entry and a Weigh In at 220.0 lb.
coffeebiscuit supported fred4win's Journal Entry.
cybersis recorded a Weigh In at 118.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 155.6 lb.