Aj4everbemine's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
119.0 lb Lost so far: 14.4 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
610 kcal Fat: 12.67g | Prot: 28.88g | Carb: 97.14g.   Breakfast: Coffee with Cream and Sugar, Ham and Cheese Loaf Sliced Deli Meat, quaker instant oatmeal maple and brown sugar, ralphs 1% lowfat milk. more...
on diet Aj4everbemine's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Aj4everbemine's weight history


Aj4everbemine's Recent Activity

Aj4everbemine's Own Activity

No recent activity.

Aj4everbemine's Buddies

No recent activity.

Other Member Diet Recent Activity

bharati_shirashyad recorded a Weight Entry at 170.0 lb.
KB Cutie commented on their Journal Entry.
meepasdfgk recorded a Weight Entry at 145.5 lb.
GeroTech recorded a Weight Entry at 192.0 lb.
Topher2112 updated their Exercise Diary.
Nicky111 recorded a Weight Entry at 167.1 lb.
nancymunson smith recorded a Weight Entry at 208.0 lb.
cblount1014 recorded a Weight Entry at 155.0 lb.