Aj4everbemine's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
119.0 lb Lost so far: 14.4 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
610 kcal Fat: 12.67g | Prot: 28.88g | Carb: 97.14g.   Breakfast: Ham and Cheese Loaf Sliced Deli Meat, quaker instant oatmeal maple and brown sugar, Coffee with Cream and Sugar, ralphs 1% lowfat milk. more...



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zync209 recorded a Weigh In at 144.0 lb.
joannnz recorded a Weigh In at 109.1 lb.
Pington recorded a Weigh In at 134.0 lb.
Toutneuf recorded a Weigh In at 191.0 lb.
Svetlana Vetkhova recorded a Weigh In at 187.4 lb.
Tygamune recorded a Weigh In at 186.2 lb.
LMcPhaul recorded a Weigh In at 184.0 lb.
Melissa21_93 supported gingin40's Journal Entry.