Aj4everbemine's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
119.0 lb Lost so far: 14.4 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
610 kcal Fat: 12.67g | Prot: 28.88g | Carb: 97.14g.   Breakfast: Ham and Cheese Loaf Sliced Deli Meat, quaker instant oatmeal maple and brown sugar, ralphs 1% lowfat milk, Coffee with Cream and Sugar. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Aj4everbemine's own diet

Aj4everbemine's weight history

Aj4everbemine's Recent Activity

Aj4everbemine's Own Activity

No recent activity.

Aj4everbemine's Buddies

No recent activity.

Other Member Diet Recent Activity

AmberLaine supported HCB's Journal Entry.
bscka recorded a Weigh In at 158.0 lb.
greenpandesal recorded a Weigh In at 235.0 lb.
IBLEES1983 updated their Exercise Diary.
omgitsjo recorded a Weigh In at 201.6 lb.
Mrspbd commented on their Journal Entry.
StephBoting recorded a Weigh In at 182.3 lb.
Emil666 recorded a Weigh In at 159.4 lb.