Aj4everbemine's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
119.0 lb Lost so far: 14.4 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
610 kcal Fat: 12.67g | Prot: 28.88g | Carb: 97.14g.   Breakfast: Ham and Cheese Loaf Sliced Deli Meat, ralphs 1% lowfat milk, quaker instant oatmeal maple and brown sugar, Coffee with Cream and Sugar. more...

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Mikevining recorded a Weigh In at 198.1 lb.
vinnyrey recorded a Weigh In at 189.6 lb.
Hercammer recorded a Weigh In at 242.0 lb.
Siegels recorded a Weigh In at 139.4 lb.
betaa recorded a Weigh In at 110.2 lb.
suzehouse recorded a Weigh In at 121.4 lb.
Geer82 recorded a Weigh In at 126.8 lb.
Leezonian recorded a Journal Entry and a Weigh In at 146.4 lb.