Aj4everbemine's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
119.0 lb Lost so far: 14.4 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
610 kcal Fat: 12.67g | Prot: 28.88g | Carb: 97.14g.   Breakfast: Coffee with Cream and Sugar, quaker instant oatmeal maple and brown sugar, ralphs 1% lowfat milk, Ham and Cheese Loaf Sliced Deli Meat. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Aj4everbemine's own diet



Aj4everbemine's weight history


Aj4everbemine's Recent Activity

Aj4everbemine's Own Activity

No recent activity.

Aj4everbemine's Buddies

No recent activity.

Other Member Diet Recent Activity

LotusBeauty26 commented on their Journal Entry.
AllieLittles updated their Exercise Diary.
jaybondz updated their Exercise Diary.
TXSnowman updated their Exercise Diary.
Deb_N commented on madanjen's Journal Entry.
SKYJOE recorded a Journal Entry.
millieska updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.