Aj4everbemine's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
119.0 lb Lost so far: 14.4 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
610 kcal Fat: 12.67g | Prot: 28.88g | Carb: 97.14g.   Breakfast: Coffee with Cream and Sugar, Ham and Cheese Loaf Sliced Deli Meat, quaker instant oatmeal maple and brown sugar, ralphs 1% lowfat milk. more...
on diet Aj4everbemine's own diet   losing 3.5 lb a week

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