Weigh In record (no journal entry) for 10 January 2013
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1736 kcal
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Fat: 33.61g | Prot: 64.33g | Carb: 183.69g.
Breakfast: Multigrain Cheerios, Equal, Milk (Fat Free or Skim, Calcium Fortified) , Milk (Nonfat), coffee. Lunch: Quinoa (Cooked), baby corn, slivered almodns, tofu, mushrooms, teriyaki sauce, vegetable oil, water chesnuts, onions, broccoli. Dinner: Avocados , Tomatoes, Chicken Breast. Snacks/Other: pretzels, Hard Salted Pretzels, Jagermeister, Vodka, dried pineapple. more...
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1816 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 25 minutes, Standing - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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