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Breakfast - 1 point
Lunch:
quinoa - 5 pts
tofu - 1
oil - 2
sauce - 1
Total: Lunch (9) + Breakfast(1) = 10
Dinner:
avocado (1/2) - 4
chicken (1/2 med breast) - 4
crackers (6) - 3 pts
Total: 21 + 2 activity pts = 2 left over
Diet Calendar Entries for 09 January 2013:
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1173 kcal
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Fat: 43.83g | Prot: 64.60g | Carb: 141.95g.
Breakfast: Equal, Honey Nut Cheerios, Milk (Fat Free or Skim, Calcium Fortified) , Milk (Nonfat), coffee. Lunch: Quinoa (Cooked), baby corn, slivered almodns, tofu, teriyaki sauce, water chesnuts, broccoli, mushrooms, onions, vegetable oil. Dinner: Tomatoes, Chicken Breast, Avocados . Snacks/Other: Raincoat Rosemary Raisin Pecan Crisps. more...
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1818 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Standing - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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