Weigh In record (no journal entry) for 16 July 2019
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226.0 lb
Lost so far: 0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1828 kcal
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Fat: 88.22g | Prot: 88.37g | Carb: 164.48g.
Breakfast: Snapple Diet Peach Iced Tea (16 oz), Coffee, Bruegger's Everything Bagel, Vitafusion Vitamin D3 Gummy Vitamins, Scrambled Egg (Whole, Cooked), Bacon, Splenda No Calorie Sweetener, Natura Potassium Calcium Supplement, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Fairlife 2% Milk. Lunch: Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Biscuits. Dinner: Blue Apron Salmon & Avocado Rice Bowl. Snacks/Other: Alouette Spreadable Cheese - Garlic & Herbs, Nabisco Triscuit Thin Crisps Parmesan Garlic. more...
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steady weight
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