Weigh In record (no journal entry) for 10 January 2013
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207.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 January 2013:
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1806 kcal
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Fat: 45.21g | Prot: 205.58g | Carb: 136.05g.
Breakfast: whole milk, eas whey protein, boiled egg. Lunch: bow tie pasta , sweet corn, chicken breast. Dinner: sweet corn, cube steak , eas whey protein, whole milk. Snacks/Other: banana, apple. more...
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3175 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 7/mph - 9 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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