carlratcliffe's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
205.2 lb Lost so far: 1.8 lb.    Still to go: 20.2 lb.    Diet followed 100%.

Diet Calendar Entries for 11 January 2013:
1172 kcal Fat: 31.31g | Prot: 116.40g | Carb: 101.36g.   Breakfast: whole milk, peanut butter, banana, eas whey protein. Lunch: bow tie pasta, broccoli, chicken breast. Dinner: whole milk, eas whey protein. more...
3412 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 7/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Abs Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



carlratcliffe's weight history


carlratcliffe's Recent Activity

carlratcliffe's Own Activity

No recent activity.

carlratcliffe's Buddies

No recent activity.

Abs Diet Recent Activity

Josette7 updated their Exercise Diary.
Madara789789 updated their Food Diary.
cooghusker recorded a Journal Entry and a Weigh In at 236.5 lb.
KaeCie09 recorded a Weigh In at 156.0 lb.
mah1166 commented on their Journal Entry.
Ellenzhang recorded a Weigh In at 119.0 lb.
Jennjigglestoomuch recorded a Weigh In at 144.0 lb.
rajnishk recorded a Weigh In at 148.4 lb.