carlratcliffe's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
205.2 lb Lost so far: 1.8 lb.    Still to go: 20.2 lb.    Diet followed 100%.

Diet Calendar Entries for 11 January 2013:
1172 kcal Fat: 31.31g | Prot: 116.40g | Carb: 101.36g.   Breakfast: banana, eas whey protein, peanut butter, whole milk. Lunch: bow tie pasta, chicken breast, broccoli. Dinner: whole milk, eas whey protein. more...
3412 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 7/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Abs Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



carlratcliffe's weight history


carlratcliffe's Recent Activity

carlratcliffe's Own Activity

No recent activity.

carlratcliffe's Buddies

No recent activity.

Abs Diet Recent Activity

nvilla2222 and ukeranian are now buddies.
peter5150 recorded a Weigh In at 236.6 lb.
costazu recorded a Weigh In at 215.4 lb.
BleyLIFE recorded a Journal Entry and a Weigh In at 170.0 lb.
iwilleathealthy2day recorded a Weigh In at 117.4 lb.
TIE19140 recorded a Weigh In at 301.0 lb.
novej recorded a Weigh In at 194.6 lb.
rjmurray87 recorded a Weigh In at 150.0 lb.