carlratcliffe's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
205.2 lb Lost so far: 1.8 lb.    Still to go: 20.2 lb.    Diet followed 100%.

Diet Calendar Entries for 11 January 2013:
1172 kcal Fat: 31.31g | Prot: 116.40g | Carb: 101.36g.   Breakfast: whole milk, peanut butter, banana, eas whey protein. Lunch: bow tie pasta, broccoli, chicken breast. Dinner: whole milk, eas whey protein. more...
3412 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 7/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Abs Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Abs Diet

Other Journals for Abs Diet

carlratcliffe's weight history

carlratcliffe's Recent Activity

carlratcliffe's Own Activity

No recent activity.

carlratcliffe's Buddies

No recent activity.

Abs Diet Recent Activity

The_Goat recorded a Weigh In at 215.0 lb.
iwilleathealthy2day recorded a Weigh In at 117.8 lb.
fernando0328 recorded a Weigh In at 199.0 lb.
rgina recorded a Weigh In at 174.0 lb.
peter5150 recorded a Weigh In at 228.6 lb.
costazu recorded a Journal Entry and a Weigh In at 214.2 lb.
Bravosix recorded a Weigh In at 200.0 lb.
Edith Said recorded a Weigh In at 183.2 lb.