carlratcliffe's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
205.2 lb Lost so far: 1.8 lb.    Still to go: 20.2 lb.    Diet followed 100%.

Diet Calendar Entries for 11 January 2013:
1172 kcal Fat: 31.31g | Prot: 116.40g | Carb: 101.36g.   Breakfast: eas whey protein, whole milk, banana, peanut butter. Lunch: bow tie pasta, chicken breast, broccoli. Dinner: eas whey protein, whole milk. more...
3412 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 7/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Abs Diet   losing 12.6 lb a week

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