Weigh In record (no journal entry) for 10 January 2013
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185.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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2345 kcal
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Fat: 82.80g | Prot: 85.74g | Carb: 236.03g.
Breakfast: Salt Water Taffy, Bananas. Lunch: Deep Fried Potato French Fries (from Frozen), Swiss Cheese, Rye Bread, Corned Beef. Dinner: White Table Wine, Coco-Cola Classic (12 oz), Steamed or Boiled Shrimp, Olive Oil, Spaghetti, Red Table Wine, Chicken Wing Drummettes. Snacks/Other: Bacon. more...
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gaining 2.8 lb a week
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