Weigh In record (no journal entry) for 10 January 2013
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135.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1443 kcal
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Fat: 47.54g | Prot: 86.10g | Carb: 198.95g.
Breakfast: Bananes, Lait avec 2% de Matières Grasses, All-Bran, Café. Lunch: Tofu Soyeux Ferme, Bleuets (sans Sucre, Congelés), Original Plain Yogourt, Lait avec 2% de Matières Grasses, Banane. Dinner: Avocats, Basmati Rice, Crème (Moitié-Moitié), Escalope de Veau. Snacks/Other: Clémentines, Roquette (Rocket). more...
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2148 kcal
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Activities & Exercise:
Sitting - 13 hours, Running (jogging) - 5/mph - 30 minutes, Housework - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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