Weigh In record (no journal entry) for 10 January 2013
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154.4 lb
Lost so far: 15.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1212 kcal
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Fat: 41.99g | Prot: 130.73g | Carb: 79.07g.
Breakfast: virginia ham, Fat Free Cheddar Cheese, Onions, Fully Cooked Turkey Sausage Links, Egg Beaters - Original, Regular Coffee. Lunch: Sauteed Green Beans, Cooked Shrimp, Teriyaki Chicken, Bourbon Chicken, Mongolian Beef, Egg Drop Soup. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar. more...
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steady weight
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