Weigh In record (no journal entry) for 16 July 2019
|
149.7 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2019:
|
2529 kcal
|
Fat: 169.49g | Prot: 195.86g | Carb: 54.21g.
Breakfast: Muratbey Lor Peyniri, Migros Ezine Peyniri, Bagel, Egg, Green Peppers, Honey, Kerem Kaymak, Red Tomatoes, Pınar Uzun Sosis. Lunch: Banvit Piliç Yaprak Döner, Mezzet Rus Salatası, Vatan Ton Balığı. Dinner: Red Tomatoes , Muratbey Lor Peyniri, Chicken Thigh (Skin Not Eaten). Snacks/Other: Big Joy Peanut Butter, Hazelnuts or Filberts Nuts, Ultimate Nutrition ISO Cool. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Burak G.'s weight history
|