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Today, I weighed in at 206. My goal is to get below 200. I need to bring up my calorie intake. My blood sugar reading was somewhat lowered. Today I will drink Lemon and Cinnamon tea.
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206.0 lb
Lost so far: 5.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1925 kcal
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Fat: 61.56g | Prot: 145.12g | Carb: 216.34g.
Breakfast: Eggs, Orange. Lunch: cucumber, chicken breast, pork chop. Dinner: wheat spaghetti, Glucerna. Snacks/Other: whole wheat spaghetti, Glucerna, Flaxseed, Banana, Protein Powder. more...
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3227 kcal
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Activities & Exercise:
Yoga - 20 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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