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My weight fluctuates from day to day. It doesn't necessarily mean I am losing. i wish it did.
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205.0 lb
Lost so far: 6.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1888 kcal
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Fat: 98.89g | Prot: 109.91g | Carb: 171.36g.
Breakfast: Protein Powder, cinnamon, Banana, Flaxseed, glucerna. Lunch: chicken breast. Dinner: spinach, chicken breast. Snacks/Other: Tortilla chips, Mixed Peanuts. more...
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losing 7.0 lb a week
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 Comments
My Blood Sugar was 115 fasting, and then 109 2 hours after breakfast.
11 Jan 13 by member: sherrelle johnson
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