sherrelle johnson's Journal, 09 January 2013

Just feeling blue right now. Know I need to exercise more. Just finished 20 minutes with P90X.

Diet Calendar Entries for 09 January 2013:
1575 kcal Fat: 73.15g | Prot: 116.62g | Carb: 103.62g.   Breakfast: Glucerna. Lunch: spinach, tangerine, mayonnaise, olive oil, boiled eggs. Snacks/Other: boiled eggs, pancakes whole wheat, Chicken Breast. more...
2457 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sherrelle johnson's own diet



sherrelle johnson's weight history


sherrelle johnson's Recent Activity

sherrelle johnson's Own Activity

No recent activity.

sherrelle johnson's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on northernmusician's Journal Entry.
Kerry Skid updated their Food Diary.
lujy recorded a Weigh In at 144.2 lb.
bobb1966 recorded a Weigh In at 219.8 lb.
SjF60 supported glen's Journal Entry.
E811 recorded a Weigh In at 173.8 lb.
Kybear34 recorded a Weigh In at 125.0 lb.
dpennel updated their Exercise Diary.