Weigh In record (no journal entry) for 10 January 2013
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138.0 lb
Lost so far: 37.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 January 2013:
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1615 kcal
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Fat: 62.05g | Prot: 84.87g | Carb: 183.64g.
Breakfast: apple, half and half, sugar, coffee, chobani (strawberry). Lunch: spaghetti, string beans, fish, fried rice. Dinner: Cooked Green String Beans, Ground Pork, Beef Shortribs, Brown Rice. Snacks/Other: Kit Kat (Snack Size). more...
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2173 kcal
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Activities & Exercise:
Running - 6/mph - 4 minutes, Exercise machine (moderate) - 36 minutes, Driving - 1 hour, Desk Work - 8 hours and 56 minutes, Resting - 5 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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