moopie321's Journal, 23 January 2013

137.4 lb Lost so far: 37.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

---

926 kcal

Fat: 41.88g | Prot: 52.62g | Carb: 89.30g.   Breakfast: condensed milk, coffee, omelette. Lunch: chicken apple sausage, cranberry goat cheese, lettuce. Snacks/Other: chobani peach, fuji apple. more...

1930 kcal

Activities & Exercise: Running (jogging) - 5/mph - 11 minutes, Desk Work - 8 hours and 49 minutes, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...