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bmi 22.8. 10:00 am
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211.8 lb
Lost so far: 14.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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1729 kcal
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Fat: 78.68g | Prot: 92.08g | Carb: 162.03g.
Breakfast: Nonfat Peach Greek Yogurt, Sunrise Energy Bars by Best Express Foods, Inc.. Lunch: Hummus, Sprouted Flourless Whole Wheat Berry Bread, Beef Flank (Trimmed to 0" Fat, Choice Grade). Dinner: Guacamole Dip, Crema Mexicana Sour Cream, Refried Beans (Canned), Carne Asada, Corn Tortilla. Snacks/Other: Calorie Countdown Low Carb Milk, Organic Blue Agave Sweetener. more...
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3046 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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