keeptitrealnow's Journal, 10 January 2013

197.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2627 kcal

Fat: 131.15g | Prot: 100.93g | Carb: 276.88g.   Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: chicken mandarin salad. Dinner: Chicken Fried Rice, Macaroni or Noodles with Cheese. Snacks/Other: Trail Mix, Soft Granola Bars. more...

2723 kcal

Activities & Exercise: Badminton - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...