Weigh In record (no journal entry) for 10 January 2013
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224.2 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1490 kcal
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Fat: 28.72g | Prot: 53.78g | Carb: 267.88g.
Breakfast: Coffee with Cream and Sugar, Banana, 0 Calorie Sweetener, Fat Free Skim Milk, Honey Bunches of Oats with Almonds. Lunch: Pepsi, Combination Fried Rice. Dinner: GV Wheat Bread, Turkey Roast , Pepsi (Can). Snacks/Other: Apples , Pears. more...
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gaining 2.8 lb a week
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