Weigh In record (no journal entry) for 10 January 2013
|
209.0 lb
Lost so far: 29.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2013:
|
586 kcal
|
Fat: 24.69g | Prot: 49.02g | Carb: 45.68g.
Breakfast: coffeemate ff hazelnut creamer. Lunch: light mayo, jalapenos, onions, boneless skinless chicken breast. Dinner: light mayo, asparagus, top sirloin steak. Snacks/Other: gala apple. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
star_idyl's weight history
|