Weigh In record (no journal entry) for 11 January 2013
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207.0 lb
Lost so far: 31.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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452 kcal
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Fat: 18.51g | Prot: 41.97g | Carb: 17.00g.
Lunch: red onion, jalapenos, boneless skinless chicken breast, light mayo. Dinner: top sirloin steak, asparagus. Snacks/Other: vodka. more...
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losing 14.0 lb a week
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star_idyl's weight history
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