Weigh In record (no journal entry) for 05 January 2013
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194.5 lb
Lost so far: 5.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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694 kcal
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Fat: 12.65g | Prot: 47.00g | Carb: 109.16g.
Breakfast: orange, Onion Soup Mix, Onions, Celery, Chicken Stock, Green Cabbage, Tomatoes. Lunch: apple. Dinner: canned chicken, mushroom, carrots, peas, can spinach. Snacks/Other: strawberry, orange. more...
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2526 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 4 minutes, Shopping - 3 hours, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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