robhicks47's Journal, 04 August 2010

232.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 37.07g | Prot: 95.34g | Carb: 128.59g.   Breakfast: Reduced Fat Latte Coffee, 2% Fat Milk. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Zinfandel Wine , Zinfandel Wine , Zinfandel Wine , Green Peas (Frozen), Cooked Carrots, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Heineken Beer. more...

3005 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...