robhicks47's Journal, 05 August 2010

230.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 21.75g | Prot: 76.62g | Carb: 149.50g.   Breakfast: Reduced Fat Latte Coffee, Cheerios, 2% Fat Milk. Lunch: Light Fat Free Original Potato Chips, Whole Wheat Bread, Pork Loin (Tenderloin, Lean Only). Dinner: Instant White Rice (Fat Not Added in Cooking), Grilled Chicken Breast Strips, French Fried Onions. Snacks/Other: White Table Wine , White Table Wine . more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...