Weigh In record (no journal entry) for 04 August 2010
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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1234 kcal
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Fat: 59.28g | Prot: 83.37g | Carb: 92.52g.
Breakfast: Vanilla Extract (Imitation, Alcohol), Total 0% Greek Yogurt. Lunch: flaxseed oil, Minced Garlic, Tomato Paste (No Salt Added), Zucchini , Onions, Basil , Parmesan Cheese (Shredded) , Tomatoes. Dinner: Balsamic Vinegar, flaxseed oil, Cucumber, Tomato, avocado, Natural Crumbled Feta Cheese. Snacks/Other: red grape, Kisses, greek yogurt. more...
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2314 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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