Weigh In record (no journal entry) for 10 January 2013
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175.0 lb
Lost so far: 35.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1700 kcal
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Fat: 45.28g | Prot: 43.80g | Carb: 238.64g.
Breakfast: peanut butter, apple, coffee. Lunch: pinto beans, chi-chi's, quinoa. Dinner: mixed vegetables, onion, mushroom, potato. Snacks/Other: nutella, red wine, bell peppers, hummus. more...
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2080 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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