Weigh In record (no journal entry) for 10 January 2013
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177.4 lb
Lost so far: 22.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1329 kcal
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Fat: 57.31g | Prot: 56.57g | Carb: 159.81g.
Breakfast: Sweetened Almond Milk, Organic Pumpkin Flax Plus Granola. Lunch: New England Clam Chowder (Cup). Snacks/Other: Low Fat Cottage Cheese, Carrots, Dark Chocolate Covered Powerberries, Mangos, Sweet & Salty Granola Bars - Almond, Greek Style Nonfat Yogurt - Honey. more...
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gaining 1.4 lb a week
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Jared G's weight history
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