Weigh In record (no journal entry) for 11 January 2013
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176.8 lb
Lost so far: 23.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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762 kcal
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Fat: 22.86g | Prot: 35.73g | Carb: 105.76g.
Breakfast: Organic Pumpkin Flax Plus Granola, Sweetened Almond Milk. Snacks/Other: Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Greek Style Nonfat Yogurt - Strawberry, Dark Chocolate Covered Powerberries, Carrots, Low Fat Cottage Cheese. more...
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losing 4.2 lb a week
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Jared G's weight history
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