Weigh In record (no journal entry) for 10 January 2013
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191.0 lb
Lost so far: 74.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1394 kcal
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Fat: 71.78g | Prot: 129.03g | Carb: 53.94g.
Breakfast: whole wheat bagel, olivio light, scrambled egg. Dinner: extra virgin olive oil, zucchini, chicken breast. Snacks/Other: iso-100. more...
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losing 0.2 lb a week
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