Weigh In record (no journal entry) for 10 January 2013
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1071 kcal
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Fat: 28.18g | Prot: 64.37g | Carb: 150.76g.
Breakfast: Coffee (Brewed From Grounds), Morning Berry Smoothie. Lunch: Roasted Broiled or Baked Chicken Breast, Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Broccoli, Hamburger Buns, Turkey Burger - Plain. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Bite Size Frosted Wheat Cereal, Red Delicious Apples. more...
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losing 10.5 lb a week
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