Weigh In record (no journal entry) for 04 August 2010
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247.6 lb
Lost so far: 1.0 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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1706 kcal
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Fat: 74.63g | Prot: 73.70g | Carb: 188.43g.
Breakfast: Banana, Chives and Onion Cream Cheese. Lunch: Classic Balsamic Vinaigrette, California Golden Raisins, Pecan Nuts, Spinach. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Mashed Potato (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: Cantaloupe Melons, Strawberries. more...
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3479 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 3.5 lb a week
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