Weigh In record (no journal entry) for 15 July 2019
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146.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1104 kcal
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Fat: 16.26g | Prot: 15.04g | Carb: 87.45g.
Breakfast: Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: Tortellini and Cherry Tomato Salad, Auntie Fern's WW Zucchini Casserole. Snacks/Other: Keebler Toast & Peanut Butter Sandwich Crackers (39g), Red Table Wine. more...
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steady weight
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Rhoda Dendron's weight history
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