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I am all good with this weight - More important was that I completed my annual physical fitness test for the USAF and scored 99.6 out of 100. the improvement was clear - 31 inch waist, 1 min 15 seconds faster on the run and 10 additional push ups and sit ups from last year...I am completely happy.
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177.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1613 kcal
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Fat: 64.56g | Prot: 114.66g | Carb: 135.36g.
Breakfast: Johnsonville Sausage Patty, Eggland's Best Large Grade A Eggs, Plain Pancakes, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Pictsweet Steam'ables Summer Vegetables, Kraft Swiss Cheese Singles, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Beefsteak Bread Soft Rye Bread. Dinner: Fairlife Fat Free Ultra-Filtered Milk, Great Value Cod Fillet, Great Value Frozen Broccoli Florets. Snacks/Other: Alli & Rose Crispy Trail Mix Cracker, Whisps Parmesan Cheese Crisps. more...
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3262 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 7 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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