Weigh In record (no journal entry) for 15 July 2019
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208.1 lb
Lost so far: 11.9 lb.
Still to go: 58.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1784 kcal
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Fat: 52.04g | Prot: 116.49g | Carb: 223.23g.
Breakfast: Orange Marmalade, Dave's Killer Bread 21 Whole Grains Bread, Coffee-Mate Hazelnut Coffee Creamer, Scrambled Egg, Butter. Lunch: Sabra Roasted Pine Nut Hummus, Pace Picante Mild Salsa, Stonefire Tandoor Baked Mini Naan (45g), Skinless Chicken Breast. Dinner: Green Giant Fresh Baby Cut Carrots, Dave's Killer Bread 21 Whole Grains Bread, Honey, Fresh & Easy Pepper Jack Cheese Slice, Butter, Deli Turkey or Chicken Breast Meat. Snacks/Other: Honey, Mango, Bananas. more...
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2840 kcal
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Activities & Exercise:
Walking 2.4 - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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gaining 2.6 lb a week
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