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Better. I still need to be outside more.
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221.6 lb
Lost so far: 18.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1840 kcal
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Fat: 73.90g | Prot: 71.50g | Carb: 228.00g.
Breakfast: diet coke, mcdonalds hash brown, mcdonalds sausage egg biscuit, All Natural Regular Strength Fish Oil. Lunch: fuze tea, homemade pepperoni pizza, progresso italian meatball soup. Dinner: sweet potato casserole, Mexicali Turkey Skillet Casserole. Snacks/Other: fiber one chocolate brownie, diet coke. more...
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3307 kcal
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Activities & Exercise:
Hiking - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (slow) - 2/mph - 5 minutes, Desk Work - 7 hours, Driving - 50 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.3 lb a week
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Dirtstud's weight history
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