mellastroud's Journal, 10 January 2013

175.2 lb Lost so far: 5.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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651 kcal

Fat: 26.64g | Prot: 88.20g | Carb: 12.59g.   Breakfast: AdvantEDGE Carb Control Shake - Strawberry Cream. Lunch: Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Dinner: Spaghetti, Ground Turkey (Cooked). Snacks/Other: 024626077703. more...

1947 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...