mellastroud's Journal, 09 January 2013

Night

177.4 lb Lost so far: 3.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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560 kcal

Fat: 8.00g | Prot: 117.00g | Carb: 8.00g.   Breakfast: AdvantEDGE Carb Control Shake - Cafe Caramel. Lunch: 024626077703. Dinner: 024626077703. more...

1967 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...