knealuu's Journal, 10 January 2013

eating well, cutting back on portion size
207.2 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
2240 kcal Fat: 61.63g | Prot: 93.75g | Carb: 343.76g.   Breakfast: low fat yogurt, Coffee (Brewed From Grounds), dried cranberries, muesli, milk. Lunch: Penne Arrabbiata, persimmon, ciabatta. Dinner: steak, fennel , tomato, olive oil, ciabatta, olive. Snacks/Other: biscuit, chocolate coated peanuts, cranberries, tea. more...
on diet knealuu's own diet   losing 15.4 lb a week

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