knealuu's Journal, 10 January 2013

eating well, cutting back on portion size
207.2 lb Lost so far: 2.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
2240 kcal Fat: 61.63g | Prot: 93.75g | Carb: 343.76g.   Breakfast: low fat yogurt, Coffee (Brewed From Grounds), muesli, dried cranberries, milk. Lunch: ciabatta, persimmon, Penne Arrabbiata. Dinner: olive, fennel , olive oil, steak, tomato, ciabatta. Snacks/Other: biscuit, cranberries, chocolate coated peanuts, tea. more...
on diet knealuu's own diet  

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knealuu recorded a Weigh In at 192.2 lb.
knealuu joined challenge Let's continue losing 2 lbs a week!.
knealuu recorded a Weigh In at 196.7 lb.
knealuu recorded a Weigh In at 198.0 lb.

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Cheshire Darling recorded a Weigh In at 197.1 lb.
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