knealuu's Journal, 10 January 2013

eating well, cutting back on portion size
207.2 lb Lost so far: 2.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
2240 kcal Fat: 61.63g | Prot: 93.75g | Carb: 343.76g.   Breakfast: low fat yogurt, Coffee (Brewed From Grounds), muesli, dried cranberries, milk. Lunch: Penne Arrabbiata, ciabatta, persimmon. Dinner: tomato, fennel , olive, ciabatta, olive oil, steak. Snacks/Other: cranberries, tea, biscuit, chocolate coated peanuts. more...
on diet knealuu's own diet  

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