knealuu's Journal, 10 January 2013

eating well, cutting back on portion size
207.2 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
2240 kcal Fat: 61.63g | Prot: 93.75g | Carb: 343.76g.   Breakfast: low fat yogurt, Coffee (Brewed From Grounds), dried cranberries, muesli, milk. Lunch: Penne Arrabbiata, persimmon, ciabatta. Dinner: steak, fennel , tomato, olive oil, ciabatta, olive. Snacks/Other: biscuit, chocolate coated peanuts, cranberries, tea. more...
on diet knealuu's own diet   losing 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

knealuu recorded a Weight Entry at 199.1 lb.
knealuu recorded a Journal Entry and a Weight Entry at 201.1 lb.
knealuu recorded a Journal Entry and a Weight Entry at 197.5 lb.
knealuu recorded a Journal Entry and a Weight Entry at 200.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

mastervan recorded a Weight Entry at 206.9 lb.
tjborgman recorded a Weight Entry at 174.4 lb.
jekruns supported Bluecoaster's Journal Entry.
Jenibeann commented on their Journal Entry.
lixr recorded a Weight Entry at 128.7 lb.
Vergil Bueza Dicimulacion recorded a Weight Entry at 231.5 lb.
salsmom commented on Bluecoaster's Journal Entry.
is... commented on MblXA's Journal Entry.