knealuu's Journal, 10 January 2013

eating well, cutting back on portion size
207.2 lb Lost so far: 2.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
2240 kcal Fat: 61.63g | Prot: 93.75g | Carb: 343.76g.   Breakfast: low fat yogurt, Coffee (Brewed From Grounds), dried cranberries, muesli, milk. Lunch: Penne Arrabbiata, persimmon, ciabatta. Dinner: steak, fennel , tomato, olive oil, ciabatta, olive. Snacks/Other: biscuit, chocolate coated peanuts, cranberries, tea. more...
on diet knealuu's own diet   losing 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

No recent activity.

knealuu's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle commented on their Journal Entry.
warrenwinter commented on Sugar Waffle's Journal Entry.
Stephanie328 supported AllieLittles's Journal Entry.
Talelia recorded a Journal Entry and a Weigh In at 149.8 lb.
mark6751 recorded a Weigh In at 165.0 lb.
cathytobias supported JMA312's Journal Entry.
Josh Rael supported stchazjojo's Journal Entry.
websted recorded a Weigh In at 162.0 lb.