knealuu's Journal, 10 January 2013

eating well, cutting back on portion size
207.2 lb Lost so far: 2.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
2240 kcal Fat: 61.63g | Prot: 93.75g | Carb: 343.76g.   Breakfast: milk, low fat yogurt, Coffee (Brewed From Grounds), muesli, dried cranberries. Lunch: persimmon, Penne Arrabbiata, ciabatta. Dinner: tomato, steak, ciabatta, fennel , olive, olive oil. Snacks/Other: chocolate coated peanuts, biscuit, tea, cranberries. more...
on diet knealuu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for knealuu's own diet



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

No recent activity.

knealuu's Buddies

No recent activity.

Other Member Diet Recent Activity

Making An Attempt recorded a Weigh In at 282.0 lb.
mfred recorded a Journal Entry and a Weigh In at 161.8 lb.
ferrari525 recorded a Journal Entry and a Weigh In at 278.6 lb.
MrMonster recorded a Weigh In at 219.1 lb.
annelise1 recorded a Weigh In at 184.3 lb.
nevrmore47 recorded a Weigh In at 196.0 lb.
jagenzwei recorded a Weigh In at 321.0 lb.
Rorrie recorded a Weigh In at 185.2 lb.