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Morning weigh in
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221.8 lb
Lost so far: 20.2 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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1158 kcal
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Fat: 34.96g | Prot: 36.61g | Carb: 190.40g.
Breakfast: Life Cinnamon Cereal, Light Vanilla Soy Milk. Lunch: TUMAROS TOMATO BASIL TORTILLA, Garlic, Guacamole with Tomatoes, Flatbreads of the World - Large Spinach Tortillas. Dinner: Mung Beans (Mature Seeds, Sprouted), Cooked Carrots, Brown Rice, Shallots , Cooked Garlic, Extra Virgin Olive Oil, Cooked Green Cabbage, Cooked Leek, Red Hot Sauce, Extra Firm Silken Tofu. Snacks/Other: Extra Butter Microwave Popcorn, Chewy Bars - Oats & Apple Streusel. more...
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2699 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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