Weigh In record (no journal entry) for 10 January 2013
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178.8 lb
Lost so far: 15.6 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1804 kcal
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Fat: 53.67g | Prot: 109.21g | Carb: 222.95g.
Breakfast: G2 Perform 02 - Fruit Punch, 14" Pepperoni Pizza. Lunch: Chicken Pho, Sriracha Chili Sauce, Hoisin Sauce. Dinner: Clementines, Brick Oven BBQ Chicken Pizza, Adults' Gummy Multivitamins Dietary Supplement. Snacks/Other: Handi-Snacks Ritz Crackers 'N Cheese Dip, Clementines. more...
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2677 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Sitting - 8 hours, Desk Work - 2 hours, Conditioning exercise (health club) - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Driving - 1 hour and 30 minutes. more...
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losing 2.8 lb a week
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