kybuck's Journal, 09 January 2013

179.2 lb Lost so far: 15.2 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1948 kcal

Fat: 69.64g | Prot: 85.89g | Carb: 248.10g.   Breakfast: Deluxe Bagels - Cinnamon Raisin, G2 Perform 02 - Fruit Punch. Lunch: Honey Mustard Dressing, Carrots, Celery, Hot Wings. Dinner: Black Beans, Taco Seasoning, Ground Turkey (Cooked), Corn, Pomegranate, Pineapple (Solids and Liquids, Juice Pack, Canned), Tomatoes, Hint of Lime Tortilla Chips, Adults' Gummy Multivitamins Dietary Supplement. Snacks/Other: Clementines. more...

2679 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Sitting - 8 hours, Desk Work - 2 hours, Standing - 30 minutes, Driving - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Conditioning exercise (health club) - 30 minutes. more...