No willpower's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
132.6 lb Lost so far: 3.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
2586 kcal Fat: 86.67g | Prot: 86.65g | Carb: 377.68g.   Breakfast: Crunchy Cranberry Almond Cereal, Milk (Nonfat), Orange Juice. Lunch: Spinach, Breaded Chicken Patty, Fillet or Tenders, Poppy Seed Dressing, Chocolate Milk (Lowfat). Dinner: Rye Bread, Apples, Old Cheddar Cheese, Chocolate Milk (Lowfat). Snacks/Other: Milk Chocolate Candies (with Almonds), Light or Dark Holiday Type Fruit Cake, Clementines, Chocolate Milk (Lowfat), Herbal Tea (Other Than Chamomile, Brewed). more...
2611 kcal Activities & Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 30 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Housework - 2 hours, Sitting - 10 hours and 55 minutes, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 7 hours. more...
on diet No willpower's own diet   losing 5.6 lb a week

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