Weigh In record (no journal entry) for 10 January 2013
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132.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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2586 kcal
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Fat: 86.67g | Prot: 86.65g | Carb: 377.68g.
Breakfast: Orange Juice, Milk (Nonfat), Crunchy Cranberry Almond Cereal. Lunch: Chocolate Milk (Lowfat), Poppy Seed Dressing, Breaded Chicken Patty, Fillet or Tenders, Spinach. Dinner: Chocolate Milk (Lowfat), Old Cheddar Cheese, Apples, Rye Bread. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Chocolate Milk (Lowfat), Clementines, Light or Dark Holiday Type Fruit Cake, Milk Chocolate Candies (with Almonds). more...
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2611 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 30 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Housework - 2 hours, Sitting - 10 hours and 55 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
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losing 5.6 lb a week
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