No willpower's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
132.6 lb Lost so far: 3.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
2586 kcal Fat: 86.67g | Prot: 86.65g | Carb: 377.68g.   Breakfast: Milk (Nonfat), Orange Juice, Crunchy Cranberry Almond Cereal. Lunch: Spinach, Breaded Chicken Patty, Fillet or Tenders, Poppy Seed Dressing, Chocolate Milk (Lowfat). Dinner: Chocolate Milk (Lowfat), Apples, Old Cheddar Cheese, Rye Bread. Snacks/Other: Milk Chocolate Candies (with Almonds), Herbal Tea (Other Than Chamomile, Brewed), Clementines, Light or Dark Holiday Type Fruit Cake, Chocolate Milk (Lowfat). more...
2611 kcal Activities & Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 30 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Housework - 2 hours, Sitting - 10 hours and 55 minutes, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No willpower's own diet



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

NAVEEN MAL recorded a Weigh In at 224.9 lb.
planaganet updated their Exercise Diary.
mummydee replied to Farmerlee1's post - Bad Day.
OnieAje recorded a Weigh In at 121.5 lb.
Deborahg382 supported nenou1's Weigh In.
Bombmare recorded a Weigh In at 171.0 lb.
aliss90 recorded a Weigh In at 148.8 lb.
nenou1 recorded a Weigh In at 174.6 lb.