Weigh In record (no journal entry) for 11 January 2013
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132.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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2697 kcal
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Fat: 69.41g | Prot: 99.41g | Carb: 431.03g.
Breakfast: Coffee with Cream and Sugar, Skim or Nonfat Milk (Calcium Fortified), Crunchy Cranberry Almond Cereal, Orange Juice. Lunch: Meat and Vegetable Pizza (Rising Crust, Frozen, Cooked), Thin Crust Cheese Pizza with Vegetables, Fruit Yogurt (Nonfat), Bananas, Protein Meal Replacement Powder, Clementines. Dinner: Coleslaw, Potato French Fries, Corn, Baked or Broiled Trout, Chocolate Milk (Reduced Fat), Clementines. Snacks/Other: Cappuccino, Clementines, Coffee Cake. more...
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2460 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Driving - 40 minutes, Sitting - 4 hours, Housework - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours, Resting - 4 hours, Water jogging - 30 minutes, Desk Work - 5 hours and 30 minutes, Skating - 10/mph - 20 minutes. more...
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losing 1.4 lb a week
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