Weigh In record (no journal entry) for 15 July 2019
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175.4 lb
Lost so far: 7.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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809 kcal
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Fat: 22.51g | Prot: 23.64g | Carb: 142.06g.
Breakfast: Café Expresso, Fortaleza Torrada Tradicional. Lunch: AMFA Sobrecoxa de Frango, AMFA Feijão Carioca, Molho de Pimenta, Arroz Integral, Abóbora Cozida (de Abóbora Fresca), Quiabo Cozido, Pimentão Verde, Cebolas, Tomates Vermelhos. Dinner: Melão, Abacaxi, Batata Doce, Abóbora Cozida (de Abóbora Fresca), Quiabo Cozido. Snacks/Other: Qualitá Uva Red Globe, Maçã, Quaker Barra de Frutas com Aveia - Banana e Maçã, Walmart Barra de Cereal Morango e Iogurt. more...
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losing 0.6 lb a week
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