Weigh In record (no journal entry) for 10 January 2013
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280.0 lb
Lost so far: 1.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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899 kcal
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Fat: 27.70g | Prot: 75.95g | Carb: 97.42g.
Breakfast: Organic Fat Free Milk, hunts snack pack gelitin, Pesto Parmesan Oven Roasted Ham, white american cheese, 100% Whole Grain Sugar Free Bread, Light Vanilla Yogurt. Lunch: shrimp gumbo, boiled shrimp salad. Dinner: hunts snack pack, progresso chicken noodle soup. more...
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losing 7.0 lb a week
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