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going down down down next weigh in 220 i got em!
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222.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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1740 kcal
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Fat: 52.40g | Prot: 59.68g | Carb: 254.52g.
Breakfast: american singles cheese, deli swirl bread rye & pump, Original Buttery Spread, natures nectar pomegranate blueberry juice, egg beaters, TURKEY BACON. Dinner: Meat Loaf. more...
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3123 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 5/mph - 1 minute, Resting - 14 hours and 39 minutes, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 15 minutes. more...
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losing 14.0 lb a week
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